Effective July 26, 2026

Medical Disclaimer

Your Body Your Plan provides general educational fitness and nutrition guidance. It does not provide medical advice, diagnosis, treatment, cure, or prevention for any disease or medical condition.

Not Medical Care

The app is not a medical device. It does not replace a physician, registered dietitian, physical therapist, mental health professional, certified personal trainer, or emergency care.

Consult A Qualified Professional

Before starting or changing an exercise, nutrition, supplement, or weight-management routine, consult a qualified professional, especially if you have a medical condition, pain, injury, mobility limitation, disability, pregnancy, medication use, history of eating disorder, or heart, blood pressure, respiratory, metabolic, bone, joint, or neurological concerns.

Stop If Unsafe

Stop exercising and seek appropriate medical help if you experience chest pain, fainting, dizziness, severe shortness of breath, unusual heart symptoms, sharp pain, numbness, loss of coordination, or any symptom that feels unsafe.

Individual Results Vary

Exercise and nutrition recommendations are estimates based on information entered into the app. They may need adjustment based on technique, recovery, medical history, equipment, sleep, stress, hydration, and professional guidance.

Nutrition Safety

Meal plans and macro targets are general guidance. They are not medical nutrition therapy and should not be used to treat allergies, disease, eating disorders, or other medical conditions without qualified professional supervision.